Mindful Escapes Meditation Cards feed-cl1-malinandgoetz to help reconnect with yourself

to help reconnect with yourself and find a mindful moment wherever you are

Mantra: Shine like the splendid sun

this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students

*Please note that the Zafu Meditation cushion featured does not come with the Zabuton

Some prompts include:

Mindful Escapes Meditation Cards feed-cl1-malinandgoetz to help reconnect with yourselfWhether you need a moment of calm before bed or a power boost for self confidence, these guided meditation cards will help you call on the healing properties of 50 of the worlds most spectacular locations. Restore your inner peace: Leave stress behind and transport yourself to the worlds most powerful locations with 50 guided meditations. Contains 60 cards in a gift box: 50 illustrated location cards and 10 guidance cards to help you get the most out