The Stories Behind the Poses feed-cl2-wellbeing clear negative energy and is

clear negative energy and is even said to help cleanse the aura

and serve with your milk of choice

it expands upon respiratory physiology and current research undertaken by science on pranayama

Experience the rest of your life with restorative yoga

and how Ashtanga is fundamentally a path of spiritual transformation and development

The Stories Behind the Poses feed-cl2-wellbeing clear negative energy and isDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Tadasana, mountain pose Bhujangasana, cobra pose Garudasana, eagle