Shrink Yourself Format:Paperback From the food secrets of

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility

It has helpful hints for creating scenes and environments out of thin air

This vegan twist on Jewish cuisine hits all of the right notes

and so much more

and where creativity finds no more satisfying outlet than in the kitchen

Shrink Yourself Format:Paperback From the food secrets ofStudies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own