From the Wild by Heidi Merika - Foraging, Wild Food Recipes & Herbal Medicine Book solstices and chapters include Nourishing Your

and chapters include Nourishing Your Adrenals

this beautifully photographed book is your invitation to slow down

An informative but easy-to-read introduction to permaculture

and Rosemary)

special equipment notes

From the Wild by Heidi Merika - Foraging, Wild Food Recipes & Herbal Medicine Book solstices and chapters include Nourishing YourDiscover the profound healing power of nature's bounty with "From the Wild: An essential companion to identifying, cooking and enjoying common wild plants for health and healing" by renowned naturopath and medical herbalist, Heidi Merika This isn't just a cookbook; it's a comprehensive herbal medicine cookbook that offers a simple, resourceful, and nature based approach to vibrant health and well being. Drawing on decades of experience, Heidi Merika