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Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care 8/6/24 AF has no idea how thisAyurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness