Glute Ham Developer (GHD) Pants Early mornings

Early mornings

No wasted reps

the weight capacity for this pull-up bar is 700lbs

and strong athletes for weightlifting)

3x3" 11 gauge steel uprights make this rack extremely sturdy for the hardest workouts

Glute Ham Developer (GHD) Pants Early morningsThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing