Relax & Renew feed-cl2-journals-and-notebooks Dimensions: 24 cm length x

Dimensions: 24 cm length x 9 cm wide

Full zip closure for easy in and out

spherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around

a guide to props

These themes are broken down in chapters such as: yoga philosophy

Relax & Renew feed-cl2-journals-and-notebooks Dimensions: 24 cm length xExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen minute practice, yoga at your desk,