Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes through the lumbar and thoracic

through the lumbar and thoracic segments of the spine

Beckon your inner ballerina with styles that are on pointe with the ToeSox Elle

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

and the bottom side from 100% organic cotton

All the senses are gently engaged to enhance the process

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes through the lumbar and thoracicThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform